Happy New Year

Make 2018 Your Best Year Yet!

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9 Questions to Ask Yourself as You Begin the New Year

One of the greatest gifts you can give yourself before starting the New Year is to set aside some for reflection. Reflecting on where you’ve been and where you are going can help you set the stage for your best year ever. 

Take 20-30 minutes to reflect on these 8 questions:

1.  What are my top three memories of 2017?

2.  What are three memories I want to create in 2018?

3.  What area in my life worked best in 2017?

How To Avoid The January Funk

How are you doing? Is the January Funk messing with your mind and playing with your attitude? Well the good news is you survived Blue Monday, the unofficial “gloomiest day” of the year.

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The first Blue Monday was declared on January 24 in 2005 as part of a press release from a travel company. The date was a result of research used to discern travel trends and holiday bookings. And while science has debunked the gloomiest day of the year theory, there is no denying seasonal factors like post-holiday depression, increase debt, and inclement weather can be a catalyst for the January Funk.

But the good news is there are three things you can start doing today to beat the January Funk.